Fordel, Inc. Broccoli Facts

Broccoli Recipes

Broccoli Bites

Ingredients:

3 tablespoons Dijon-style prepared mustard

4 tablespoons honey

2 cups broccoli florets

1 cup shredded Cheddar cheese

1 egg

1 cup of milk

1/2 cup sifted all-purpose flour

1/2 teaspoon of baking powder

1/2 teaspoon of salt

1/2 teaspoon of vegetable oil

1/2 cup of vegetable oil for frying

Directions:

1. To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.

2. Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.

3. Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon of oil as well. Pour mixture over broccoli and cheese and toss to coat well.

4. In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).

5. Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

Makes 2 dozen

Broccoli Cornbread

Ingredients:

1 cup of corn meal

1 cup of all-purpose flour

1 teaspoon of salt

4 teaspoons of baking powder

1 1/2 teaspoons of white sugar

3 eggs

2 (or about 10 ounces) crowns of fresh broccoli

1 (12 ounce) package of cottage cheese

5 tablespoons of margarine, melted

Directions:

1. In a large bowl mix together the corn meal, flour, salt, baking powder, and sugar together. Make a well in the center of the bowl.

2. In a separate bowl, combine the eggs, broccoli (chopped), cottage cheese, and melted butter or margarine. Pour into well of flour mixture. Stir until just combined.

3. Pour batter into a greased 9x13 inch baking dish.

4. Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.

Makes 15 servings

Brocomole Dip

Ingredients:

2 cups of chopped fresh broccoli, cooked and chilled

1/4 cup of light sour cream

1 to 2 tablespoons of minced onion

1 tablespoon of mayonnaise

2 to 3 tablespoons of lemon juice

1/4 teaspoon of chili powder

Directions:

1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chili powder. Blend until smooth. Transfer to a medium bowl, cover, and refrigerate until chilled.

Makes 6 servings

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