Fordel, Inc. Sweet Corn Facts

Sweet Corn Facts

Ways to Eat/Cook Sweet Corn

Boiled, barbecued, roasted and even raw.

Selecting the Best

Quality sweet corn has large full formed ears and the kernels are nice and even. The silky fiber should be fresh and the kernels should be nice and shiny. Avoid corn that has burned and shriveled husk. Avoid corn where there is no juice in the kernels and that lack good color. The kernels should squirt a slightly clouded juice when poked.

Availability

Sweet Corn is available from California, Washington, Florida and Texas. Sweet Corn is available year-round. California sweet corn season is from Mid-May until October.

Nutrition

Calories 75
Total Fat 1g
Sodium 15mg
Total Carbohydrate 17g
Dietary Fiber 1g
Protein 3g
Serving size=1 medium ear (90g)

% Of U.S. RDA
Vitamin A 5%
Calcium 0%
Vitamin C 10%
Iron 3%

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