Honeydew Facts
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here for Honeydew recipes
Ways to Eat Honeydew Melons
Eaten fresh raw as is or in fruit salads and
drinks.
Selecting the Best
Quality honeydew melons are waxy yellow color on
the outer skin. Avoid honeydew melons that are too firm or too soft. Also avoid
if you detect dark bruising or green colored skin. The stem area should be
slightly soft.
Availability
Honeydew melon is available from California, Texas
and Arizona during the months of May through October.
Nutrition
Calories 50
Total Fat 0.g
Sodium 45mg
Total Carbohydrate 14g
Dietary Fiber 1g
Protein 1g
Serving size=1/10 cups (140g)
% Of U.S. RDA
Vitamin A 0%
Calcium 0%
Vitamin C 40%
Iron 2%
Honeydew Melons are...
Low in calories has no fat, low in sodium and high
in vitamins C.
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